Are You Confused About What to Eat?  80% of Us Are!

Are You Confused About What to Eat? 80% of Us Are!

Food and nutrition information is constantly changing. Much of this change can be attributed to new and ongoing research on the impact of diet, human health, and our environment. But there is another reason we are all confused; influencers, bloggers, and celebrities...
Bone Health: Top 10 myths about bone health and 7 key nutrients to support healthy bones naturally.

Bone Health: Top 10 myths about bone health and 7 key nutrients to support healthy bones naturally.

Here are a list of the 10 most common myths we’ve been told about osteoporosis, osteopenia and bone health. Myth 1: Lack of calcium & estrogen – Japanese women get less than ½  the calcium recommendation yet US Hip fracture rate is 2X higher than Japanese...