by Georgette Schwartz | Jan 7, 2020 | Detox, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Weight Loss, Wellness
With so much emphasis on low-carb, low-sugar diets lately, fruit is starting to get a bad rap, as people are avoiding it due to its sugar content. Yes, there is sugar in fruit, but the benefits far outweigh the amount of sugar. Fruit comes from the Latin word...
by Georgette Schwartz | Sep 5, 2019 | Acupuncture, Chinese Medicine, Detox, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
Food and nutrition information is constantly changing. Much of this change can be attributed to new and ongoing research on the impact of diet, human health, and our environment. But there is another reason we are all confused; influencers, bloggers, and celebrities...
by Georgette Schwartz | Aug 13, 2019 | Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
Question: WHAT DOES pH STAND FOR? Answer: POTENTIAL HYDROGEN Question: WHY IS IT IMPORTANT? Answer: Acid/ alkaline balance The human body has mechanisms in place to maintain a tightly controlled pH of about 7.4. When the pH is out of balance, the result can be...
by Georgette Schwartz | Aug 6, 2019 | anxiety, Chronic Pain, Detox, Fatigue, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Wellness
The subject of CBD is one of the “hottest” topics right now and with good reason. Believe it or not, every human body, including yours, contains an Endocannabinoid System (ECS). This means you. The ECS regulates your intestinal function, directs eating behavior,...
by Georgette Schwartz | Jun 6, 2019 | Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Wellness
Here are a list of the 10 most common myths we’ve been told about osteoporosis, osteopenia and bone health. Myth 1: Lack of calcium & estrogen – Japanese women get less than ½ the calcium recommendation yet US Hip fracture rate is 2X higher than Japanese...
