Leaky Gut’: What Is It and How Do You Fix It?

Leaky Gut’: What Is It and How Do You Fix It?

According to Dr. Andrew Weil M.D., “Leaky gut syndrome is not generally recognized by conventional physicians, but evidence is accumulating that it is a real condition that affects the lining of the intestines.” Leaky gut syndrome is a condition that we, as functional...
Navigating Your Way Through the Upcoming Holiday Season Without Getting ‘Weighed Down’

Navigating Your Way Through the Upcoming Holiday Season Without Getting ‘Weighed Down’

Cookie trays filled with all your favorites, Grandma’s famous super creamy mashed potatoes, sweet glazed ham, and all those sugary cocktails… It’s that time of year time when indulging in all the holiday classics can make you feel like you’ve put on pounds just...