by Georgette Schwartz | Jan 7, 2020 | Detox, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Weight Loss, Wellness
With so much emphasis on low-carb, low-sugar diets lately, fruit is starting to get a bad rap, as people are avoiding it due to its sugar content. Yes, there is sugar in fruit, but the benefits far outweigh the amount of sugar. Fruit comes from the Latin word...
by Harmony Brown | Dec 10, 2019 | Acupuncture, anxiety, Chinese Medicine, Chronic Pain, depression, Nutrition, Pain, Wellness
At Integrative Acupuncture, we cannot stress enough how beneficial acupuncture can be for your health, happiness and entire well being. There are so many reasons why you should try acupuncture — these are six of our top picks for why acupuncture should become an...
by Harmony Brown | Oct 16, 2019 | Acupuncture, Chinese Medicine, Functional Medicine, Health & Wellness, Insomnia, Wellness
One night of restless sleep can really put a damper on your day. You may feel fuzzy and not be able to think clearly, feelings of fatigue can affect how you perform at work or during your day-to-day routine, and you just might not be as productive as you should be....
by Harmony Brown | Sep 17, 2019 | Acupuncture, anxiety, Chinese Medicine, depression, Fatigue, Functional Medicine, Health & Wellness
It’s hard to believe that a healing technique that is 3,000 years old can help such a variety of different conditions in today’s modern world. Although acupuncture is most widely known for treating physical pain, there are a lot of emotional conditions it can help...
by Georgette Schwartz | Sep 5, 2019 | Acupuncture, Chinese Medicine, Detox, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
Food and nutrition information is constantly changing. Much of this change can be attributed to new and ongoing research on the impact of diet, human health, and our environment. But there is another reason we are all confused; influencers, bloggers, and celebrities...
by Harmony Brown | Sep 3, 2019 | Acupuncture, Chinese Medicine, Chronic Pain, Fatigue, Functional Medicine, Health & Wellness, Pain, Wellness
Pain. Many of us experience it — not all of us do something about it. At Integrative Acupuncture, a leading provider of acupuncture & Chinese medicine, holistic nutrition and functional medicine in Delray Beach, we put a lot of emphasis on helping those in pain. ...
by Harmony Brown | Aug 27, 2019 | Acupuncture, Chinese Medicine, Detox, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
I had never even heard of the term gut health until my first visit with holistic nutritionist Georgette Schwartz at Integrative Acupuncture in Delray Beach. Of course I knew what the gut was. I knew I definitely had some kind of gastrointestinal issues going on, but I...
by Georgette Schwartz | Aug 13, 2019 | Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
Question: WHAT DOES pH STAND FOR? Answer: POTENTIAL HYDROGEN Question: WHY IS IT IMPORTANT? Answer: Acid/ alkaline balance The human body has mechanisms in place to maintain a tightly controlled pH of about 7.4. When the pH is out of balance, the result can be...
by Georgette Schwartz | Aug 6, 2019 | anxiety, Chronic Pain, Detox, Fatigue, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Wellness
The subject of CBD is one of the “hottest” topics right now and with good reason. Believe it or not, every human body, including yours, contains an Endocannabinoid System (ECS). This means you. The ECS regulates your intestinal function, directs eating behavior,...
by Kimberly Marrone | Jun 19, 2019 | Acupuncture, Chinese Medicine, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Wellness
Top Seven Natural Remedies To Keep In Your Medicine Cabinet Written by Shaina Wizov At Integrative Acupuncture, we focus on the practice of holistic healing in order to help our patients on their journey to optimal health. While we do use a combination of both Eastern...
