Tips to Incorporate Mindful Movement Every Day

Tips to Incorporate Mindful Movement Every Day

Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
Are You Confused About What to Eat?  80% of Us Are!

Are You Confused About What to Eat? 80% of Us Are!

Food and nutrition information is constantly changing. Much of this change can be attributed to new and ongoing research on the impact of diet, human health, and our environment. But there is another reason we are all confused; influencers, bloggers, and celebrities...
The 7 Day Detox: A Personal Experience From an Integrative Acupuncture Patient

The 7 Day Detox: A Personal Experience From an Integrative Acupuncture Patient

I had never even heard of the term gut health until my first visit with holistic nutritionist Georgette Schwartz at Integrative Acupuncture in Delray Beach. Of course I knew what the gut was. I knew I definitely had some kind of gastrointestinal issues going on, but I...