by Harmony Brown | Sep 19, 2017 | Acupuncture, Detox, Functional Medicine, Health & Wellness, Meditation
Let’s face it, most days we are rudely awaken by a loud alarm clock, moving our way to the coffee pot for liquid energy while scrolling through our morning emails or Facebook to then sit under florescent lights while looking at a computer screen for 8 hours. We...
by Harmony Brown | Sep 14, 2017 | Acupuncture, Detox, Functional Medicine, Health & Wellness, Nutrition, Weight Loss
Wow! Another exciting announcement as our in-house nutritionist, Georgette Schwartz, gets another important certification! At Integrative Acupuncture we are always on the cutting edge of education and implementation for our patients, which is why we are so excited to...
by Kimberly Marrone | Jul 27, 2017 | Acupuncture, Detox, Functional Medicine, Health & Wellness, Nutrition, Weight Loss
What is metabolic balance®? Here at Integrative Acupuncture we are thrilled to be offering the metabolic balance® program. We’ve chosen it because it’s an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads...
by Kimberly Marrone | Jul 8, 2017 | Acupuncture, Detox, Functional Medicine, Health & Wellness, Nutrition
Credibility. Knowledge. Trust. Experience. Authority. What do these words have in common? They are all traits you look for when you’re going in “for a fight”. Not a literal fist to cuffs fight, but a fight for which you may need a lawyer, a doctor, or an accountant....
by Harmony Brown | Jun 15, 2017 | Acupuncture, Functional Medicine, Health & Wellness, Meditation
I remember 10 years ago, as I sat in the Library studying for my Chinese medical board exams, reading and re-reading, thinking to myself with excitement, one day my “job” will consist of me helping people. My mind often drifted envisioning what my practice would look...
by Kimberly Marrone | May 16, 2017 | Acupuncture, Detox, Functional Medicine, Health & Wellness, Hypnotherapy, Massage Therapy, Meditation, Nutrition
Are We Getting Health Care? Or Are We Getting SICK Care? “ The doctor of the future will give no medicine, But will interest his patients in the care of the human frame, in diet and in cause and prevention of disease.” Thomas Edison 1902 The sad fact is that the...
by Harmony Brown | Apr 25, 2017 | Acupuncture, Detox, Functional Medicine, Health & Wellness, Nutrition
I have heard the warnings, myths and “consequences” of high cholesterol for over twenty years. It’s about time we took control of our health, and take a good look at the facts, now that so much time has passed. Is cholesterol really as bad as doctors say? Or are they...
by Kimberly Marrone | Apr 13, 2017 | Acupuncture, Functional Medicine, Health & Wellness, Meditation
Spring Clean Your Mind You can always tell how busy I am by looking at my room. If it’s cluttered, I’m busy… and it’s usually cluttered! The mind is no different. Have you ever heard the expression “Monkey Mind?” The first time I heard it was when I was learning to...
by Harmony Brown | Mar 10, 2017 | Acupuncture, Functional Medicine, Health & Wellness, Nutrition
What is Intermittent Fasting? Intermittent fasting is a scheduled way of eating that has benefits ranging from weight loss and improved digestion to more brainpower and easier eating habits. Scheduled? That sounds complicated. Actually, it’s simpler than how you’re...
by Harmony Brown | Sep 13, 2016 | Acupuncture, Detox, Functional Medicine, Health & Wellness, Insomnia, Nutrition
#1. Hit the reset button.
You don’t have to do a cleanse (although we love using them as a kickstart) but by simply eliminating added sugars, refined carbohydrates, dairy, poor quality meats, soy and corn this is one of the best ways to ease your body into craving...
