by Harmony Brown | Oct 16, 2019 | Acupuncture, Chinese Medicine, Functional Medicine, Health & Wellness, Insomnia, Wellness
One night of restless sleep can really put a damper on your day. You may feel fuzzy and not be able to think clearly, feelings of fatigue can affect how you perform at work or during your day-to-day routine, and you just might not be as productive as you should be....
by Harmony Brown | Sep 17, 2019 | Acupuncture, anxiety, Chinese Medicine, depression, Fatigue, Functional Medicine, Health & Wellness
It’s hard to believe that a healing technique that is 3,000 years old can help such a variety of different conditions in today’s modern world. Although acupuncture is most widely known for treating physical pain, there are a lot of emotional conditions it can help...
by Georgette Schwartz | Sep 5, 2019 | Acupuncture, Chinese Medicine, Detox, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
Food and nutrition information is constantly changing. Much of this change can be attributed to new and ongoing research on the impact of diet, human health, and our environment. But there is another reason we are all confused; influencers, bloggers, and celebrities...
by Harmony Brown | Sep 3, 2019 | Acupuncture, Chinese Medicine, Chronic Pain, Fatigue, Functional Medicine, Health & Wellness, Pain, Wellness
Pain. Many of us experience it — not all of us do something about it. At Integrative Acupuncture, a leading provider of acupuncture & Chinese medicine, holistic nutrition and functional medicine in Delray Beach, we put a lot of emphasis on helping those in pain. ...
by Harmony Brown | Aug 27, 2019 | Acupuncture, Chinese Medicine, Detox, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
I had never even heard of the term gut health until my first visit with holistic nutritionist Georgette Schwartz at Integrative Acupuncture in Delray Beach. Of course I knew what the gut was. I knew I definitely had some kind of gastrointestinal issues going on, but I...
by Georgette Schwartz | Aug 13, 2019 | Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
Question: WHAT DOES pH STAND FOR? Answer: POTENTIAL HYDROGEN Question: WHY IS IT IMPORTANT? Answer: Acid/ alkaline balance The human body has mechanisms in place to maintain a tightly controlled pH of about 7.4. When the pH is out of balance, the result can be...
by Georgette Schwartz | Aug 6, 2019 | anxiety, Chronic Pain, Detox, Fatigue, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Wellness
The subject of CBD is one of the “hottest” topics right now and with good reason. Believe it or not, every human body, including yours, contains an Endocannabinoid System (ECS). This means you. The ECS regulates your intestinal function, directs eating behavior,...
by Kimberly Marrone | Jun 19, 2019 | Acupuncture, Chinese Medicine, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Wellness
Top Seven Natural Remedies To Keep In Your Medicine Cabinet Written by Shaina Wizov At Integrative Acupuncture, we focus on the practice of holistic healing in order to help our patients on their journey to optimal health. While we do use a combination of both Eastern...
by Georgette Schwartz | Jun 6, 2019 | Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Wellness
Here are a list of the 10 most common myths we’ve been told about osteoporosis, osteopenia and bone health. Myth 1: Lack of calcium & estrogen – Japanese women get less than ½ the calcium recommendation yet US Hip fracture rate is 2X higher than Japanese...
by Kimberly Marrone | May 11, 2019 | Acupuncture, Chinese Medicine, Detox, Functional Medicine, Health & Wellness, Holistic Nutrition, Nutrition, Regenerative Healthcare, Weight Loss, Wellness
Written by Shaina Wizov Gut health is a thing — and it’s one of the things our board-certified holistic nutritionists look at very closely here at Integrative Acupuncture. If things like stomach cramps, gas, bloating, constipation and diarrhea are part of your...
