Insomnia

If you are like 51% of Americans you have difficulty sleeping at least a few nights a week. Insomnia is a broad term to describe a wide range of sleep disturbances including: night waking, restless/fitful sleep, waking too early, difficulty or inability to fall...
National Nutrition Month

National Nutrition Month

We are 8 weeks into the New Year, and many of us have made New Year’s Resolutions to lose weight and improve our health, as we have made in many of the past years. Research tells us that even if we lose the weight we want, in a year or two, it will be back and often...
Are You Toxic?

Are You Toxic?

Every day, millions of molecules from different compounds enter our bodies through voluntary and involuntary ingestion. These chemicals come from foods, beverages, medicines, food additives, personal care products, and numerous other sources. Whenever a system,...