Tips to Incorporate Mindful Movement Every Day

Tips to Incorporate Mindful Movement Every Day

Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
Tips to Incorporate Mindful Movement Every Day

Acupuncture Can Help Fight Fatigue and Increase Your Energy

Frequently feeling tired and sluggish? Dragging your feet each and every day? Craving caffeine in the middle of the afternoon just to make it through the rest of the work day? These feelings of fatigue are all too common in today’s world. We’re all staying up late,...