Tips to Incorporate Mindful Movement Every Day

Tips to Incorporate Mindful Movement Every Day

Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
Thyroid Disorders: Mismanaged and Misunderstood in Conventional Medicine; Your Road Map to Recovery

Thyroid Disorders: Mismanaged and Misunderstood in Conventional Medicine; Your Road Map to Recovery

Let’s start with the empowering news from a Doctor we highly respect: “Over my several decades working as a Functional Medicine doctor, I can assure you that even in the toughest cases, you can heal your thyroid.” ~Dr. Mark Hyman, MD Why do we care so much about...