Are You Confused About What to Eat?  80% of Us Are!

Are You Confused About What to Eat? 80% of Us Are!

Food and nutrition information is constantly changing. Much of this change can be attributed to new and ongoing research on the impact of diet, human health, and our environment. But there is another reason we are all confused; influencers, bloggers, and celebrities...
The 7 Day Detox: A Personal Experience From an Integrative Acupuncture Patient

The 7 Day Detox: A Personal Experience From an Integrative Acupuncture Patient

I had never even heard of the term gut health until my first visit with holistic nutritionist Georgette Schwartz at Integrative Acupuncture in Delray Beach. Of course I knew what the gut was. I knew I definitely had some kind of gastrointestinal issues going on, but I...
Top 7 Natural Remedies To Keep in Your Medicine Cabinet

Top 7 Natural Remedies To Keep in Your Medicine Cabinet

Top Seven Natural Remedies To Keep In Your Medicine Cabinet Written by Shaina Wizov At Integrative Acupuncture, we focus on the practice of holistic healing in order to help our patients on their journey to optimal health. While we do use a combination of both Eastern...
Bone Health: Top 10 myths about bone health and 7 key nutrients to support healthy bones naturally.

Bone Health: Top 10 myths about bone health and 7 key nutrients to support healthy bones naturally.

Here are a list of the 10 most common myths we’ve been told about osteoporosis, osteopenia and bone health. Myth 1: Lack of calcium & estrogen – Japanese women get less than ½  the calcium recommendation yet US Hip fracture rate is 2X higher than Japanese...