Bone Health: Top 10 myths about bone health and 7 key nutrients to support healthy bones naturally.

Bone Health: Top 10 myths about bone health and 7 key nutrients to support healthy bones naturally.

Here are a list of the 10 most common myths we’ve been told about osteoporosis, osteopenia and bone health. Myth 1: Lack of calcium & estrogen – Japanese women get less than ½  the calcium recommendation yet US Hip fracture rate is 2X higher than Japanese...
What Are The Best Foods To Feed A Healthy Gut?

What Are The Best Foods To Feed A Healthy Gut?

Written by Shaina Wizov Gut health is a thing — and it’s one of the things our board-certified holistic nutritionists look at very closely here at Integrative Acupuncture.  If things like stomach cramps, gas, bloating, constipation and diarrhea are part of your...
What’s the Difference Between Holistic Nutritionist and A Dietician?

What’s the Difference Between Holistic Nutritionist and A Dietician?

These two words are often used interchangeable by those who don’t truly know the difference — and there is a difference. While both are considered healthcare professionals and experts on the subject of how diet and dietary supplements can affect your health, these two...
Acupuncture Can Help Fight Fatigue and Increase Your Energy

Acupuncture Can Help Fight Fatigue and Increase Your Energy

Frequently feeling tired and sluggish? Dragging your feet each and every day? Craving caffeine in the middle of the afternoon just to make it through the rest of the work day? These feelings of fatigue are all too common in today’s world. We’re all staying up late,...
Boost Your Immune System and Prevent Colds and the Flu with Acupuncture

Boost Your Immune System and Prevent Colds and the Flu with Acupuncture

The immune system is like the body’s on-off switch. When it’s in tip-top shape (a.k.a turned on), things are wonderful. You feel great, your energy levels are high and mighty, and you look your best. But when it’s been compromised (turned off), things can quickly go...